Pumped for Pumpkins.

It's the time of year for pumpkins and they are everywhere. Having grown up in Canada, pumpkins always remind me of the fall, the time of the year when the leaves change and it's get colder.  And it’s the cold outside that invites us to eat more warming, hearty dishes.

This is one of them.

These pumpkin and apples are cooked with plenty of woodsy herbs like rosemary, sage and bay leaves. The sweetness of the roasted pumpkin and apple marries so well with the earthy tastes of these herbs. I add one of my favourite aromatics – garlic, a good pinch of sea salt and drizzles with chili infused oil (you must stock this!). 

I finished off the dish with a favourite cheese of mine – chèvre or goat’s cheese.  This soft creamy accompaniment adds an indulgent little twist to a healthy dish.  A delicious meal that’s perfect for a cozy night at home.  Enjoy!

roasted pumpkin with apples and chèvre

serves 4

1/2 Small Kent Pumpkin (about 500g), sliced with skin

3 organic apples, sliced with skin

1/4 cup/60ml white wine

plenty of fresh herbs – lemon thyme, sage, rosemary

a few garlic cloves, crushed

good pinch of sea salt

chilli oil

180g chèvre, crumbled

Preheat oven to 180 degrees C.  Place all the ingredients except cheese into a roasting tray and bake for about 1 hour (covering the pan for half the time).  Take out and drizzle with more oil and crumbled chèvre on top.  

**Beautiful handmade ceramic plates from Golden Brown Fox.

Something to stew...

A little bit of this and a little bit of that...that's all it takes to make a flavourful and delicious stew for your next dinner. The only effort this fragrant seafood stew requires is a trip to the nearest fish market or seafood counter.

When cooking with seafood it not only makes a huge difference to buy it as fresh as possible but also to cook it as fast as possible. In this particular stew I used fresh king prawns (a favourite here in Australia), black mussels and squid. In addition to the salty and briny flavours of the sea, I added some classic aromatic accompaniments like plenty of white wine, chopped garlic, fresh and tinned tomatoes, a touch of chilli and handfuls of herbs such as bay, fresh lemon thyme, rosemary and basil.  

The key to this dish is to let things stew - but not the seafood! Sounds funny, I know. First cook everything except for the seafood together on a slow heat, stir the pot a little and then, when all the tastes have come together you add the star.  Fresh prawns, mussels and squid cook in just a few minutes and they don't need any more handling than that. Follow the recipe and you'll have perfectly cooked seafood every time! So lovely and delicious...

fragrant seafood stew
serves 4

1 tbsp olive oil
3 shallots, chopped
3 cloves of garlic, peeled and chopped
2 bay leaves
1 sprig of rosemary
2 sprigs of lemon thyme
1 punnet cherry tomatoes, halved
1 tin of tomatoes (use a good brand if you can!)
1 cup white wine
1 red chilli, seeds removed and chopped
1 tsp sugar
sea salt and cracked black pepper
water (about 1/2-1 cup)
6 large prawns (like king prawns or similar), cleaned
8-10 large mussels, scrubbed
1 squid (cleaned, skinned and sliced into pieces)
handful basil leaves
fresh lemons, quartered

Place a large pot on medium heat and once hot add oil, shallots and stir for a few minutes. Then add garlic, bay leaves, rosemary and thyme.  Sweat for about 5-10 minutes and then add tomatoes and white wine. While simmering add chopped chilli, sugar, salt and pepper to taste. At this point add some water because it will evaporate while cooking. Let stew for about 20-30 minutes on a low heat and add a bit more water if too dry. At this point increase heat to medium and place seafood in - prawns first - let cook 1-2 minutes with lid on, then stir in mussels and squid, place lid on pot.  Wait just a few minutes until mussels are open.  Turn off the heat and serve right away in bowls with fresh basil leaves and a quick drizzle of olive oil to mellow things out- serve with fresh bread and lemon.

*credit: stoneware bowls in grey (with prawns) and green (with basil) by Golden Brown Fox Ceramics.

The greatness of gourds

Australians love their pumpkins and so do I (see here and here).  This orangey gourd is a commonly used ingredient all year round; it’s in sandwiches, pastas, desserts and my favourite – soups!  Pumpkin's sweet and creamy flesh lends a great thick texture and earthy touch to any dish.

Each time I make pumpkin soup I change my recipe.  This time, I roasted the pumpkin to caramelize the sugars, adding another layer of flavour.  Additional ingredients included apples, garlic, rosemary and caraway seeds – a spice that comes from the parsley family and has a very distinct flavour that goes well with hearty foods.  I use caraway for a number of recipes (a delicious one is my rye crispbreads).

This soup is easy to make and much healthier and fresher than any store-bought variety.  It only takes 40 minutes to make and it’s perfect for lunch or dinner.  In the spirit of using everything, I cooked the pumpkin with the skin (yes, this is edible - and full of fibre!) and used the toasted seeds for a garnish.  For a final touch I added a little umami flavour with red miso paste.  The miso provided a salty, sweet and earthy taste and was an excellent replacement for the stock I didn’t have!

roasted pumpkin and apple soup

makes 8 serves or more

1 kg pumpkin

2 pink lady apples (or any other sweet apple)

2 tbsp olive oil

1 tsp sea salt and pinch of pepper

2 sprigs rosemary

1 tsp dried sage

3 cloves garlic – crushed

1 tsp caraway seeds

2 tbsp red miso paste

3 cups (approx 700ml) water

1 cup milk (any kind you like)

Preheat oven to 200 degrees C

Deseed pumpkin (reserve seeds) and apple and chop into small, even pieces.  In a bowl, add pumpkin, apple, olive oil, salt and pepper, rosemary, sage, garlic and caraway – mix well and place onto lined

baking sheet. 

Bake for 35 minutes or until pumpkin is soft.  Remove woody part of rosemary and garlic skins.  For ‘stock’ – in a bowl add 3 cups of boiled water to 2 tbsp miso paste and mix. Blend soup in portions –

adding 1 cup of miso water at a time to pumpkin and apple mix (this helps to ensure that you use the right amount of water – not too watery, not too thick).

Place blended soup into pot and add 1 cup of milk (again, this might need to be adjusted based on desired consistency).  Check for seasoning and add more salt if necessary.  I served my soups with some fresh basil and toasted pumpkin seeds. Yum!