A nutty day.

Quinoa (pronounced 'keen-wah') is considered a superfood. While I can't speak much on the reasons why this is the case, I can tell you that quinoa is actually an ancient seed and that it's quite delicious too.   It's packed with protein and a perfect substitute for folks with wheat and gluten allergies. I know it's on the list of many healthy food eaters but even the more indulgent eaters of the world would love this dish.

Combining simple ingredients - toasted quinoa, crunchy raw almonds, fresh vegetables like red capsicum, cherry tomatoes and cucumbers, along with sweet sultanas and fragrant fresh mint leaves - make this quinoa dish the perfect lunch. I won't leave out the dressing: made with a touch of garlic, extra virgin olive oil, lemon, balsamic and a touch of honey and chilli - it's the best accompaniment to bring out all the flavours of the food.

Make this tonight and leave in the fridge for tomorrow's lunch - a great way to get something simple, fresh and delicious onto your plate. Enjoy!

nutty quinoa salad
makes 3-4 servings

salad
3/4 cup quinoa 
1/4 cup raw almonds, chopped roughly
1 small cucumber, quartered and chopped
1 small red capsicum, chopped
1/2 pint cherry tomatoes, chopped 
1/4 cup organic sultanas/raisins
1/2 bunch fresh mint leaves, torn


dressing
1/4 cup extra virgin olive oil
1 small garlic clove, crushed
1.5 tsp dijon mustard
1/4 lemon, juiced
1 tbsp balsamic vinegar
1/2 tsp crushed dried chillies 
good pinch sea salt and fresh pepper

To make quinoa: place medium size pot on medium heat - add washed quinoa grains and stir consistently until grains become toasted (about 5-7 minutes, depending on heat). Once toasted, add almonds and enough water to cover quinoa. As quinoa cooks, keep adding a little bit of water at a time (about 1/3 cup) until fully cooked. Let cool.
While cooking quinoa, in a separate bowl mix vegetables, sultanas and mint. Make dressing by combining all ingredients (garlic is meant to impart flavour to the dressing, discard after letting it sit for a few minutes). Once quinoa is cooled, mix all elements together and adjust seasoning. Eat right away or place into fridge for a great lunch the next day!

Sublime smoothie

There is a place in Toronto that sells my most favourite smoothie – a date almond and banana smoothie. It's almost more like a thick milkshake – rich, creamy, sweet and not even bad for you!

Another cheesy cheesecake

If you’re a regular visitor to my blog then this post on yet another cheesy baked item won’t be a surprise. We love cheesecake. When I say ‘we’ I mean my husband M and I -- cheesecake is one of our favourite desserts.

Tapioca temptation

Tapioca needs a new image.  Considered to be one of those old-fashioned, plain and boring items, tapioca is one of those desserts that all too often appears in hospital food. But these wonderful, chewy pearls are so much more exciting thank you think.  They have serious potential.

A number of cultures use tapioca – a starch that comes from the cassava root – in their cooking and baking. Growing up in my Indian home, we used tapioca to make payasam.  A milk (cow’s or coconut) based dessert, sweetened with sugar or jaggery (a dark sugar byproduct that tastes like molasses) and spiced with saffron and cardamom, payasam is an Indian dessert staple. There are a number of different versions of payasam, depending on which ingredients you select from a long list that includes rice, lentils, semolina, raisins, and almonds.

For my tapioca image overhaul, I decided to use one of my favourite flavours: coconut. I cooked the tapioca in water and separately made a liquid mix of coconut milk and coconut sugar, vanilla and a pinch of cardamom. I served this rich, coconut infused pudding with raspberries and flaked almonds  - simple and delicious!

coconut tapioca with vanilla and raspberries

serves 4

1/2 cup tapioca pearls

4 cups water

1 1/2  cups coconut milk

2 tbsp coconut sugar (or alternative sweetner)

2 tsp vanilla extract

pinch cardamom

Bring a pot with water to boil, add in tapioca pearls and cook while stirring – about 10-12 minutes until almost transparent.  Strain and keep aside.  In another pot, add coconut milk, coconut sugar, vanilla and cardamom and mix well on medium heat.  Add cooked tapioca and cook a few more minutes (adjust for taste and thickness).  Take off heat and keep aside to cool down.  I like to refrigerate my tapioca for a few hours to let the flavours infuse and to ensure the pearls increase in volume, which adds to the creaminess of the dish. 

If using raspberries, add a bit of sugar and mix to form a delicious sweet liquid and add to tapioca and finish with almonds. Enjoy!

The end of ‘love week' and some cake

It’s the end of ‘love week’ (not the ‘end of love’ week – just to be clear). Valentine’s day this year was celebrated in usual fashion by eating delicious food and chocolate.

We started the week with dinner at Blancmange – a modern Australian restaurant.  It’s a sweet little spot in an unlikely neighbourhood. We ate three filling courses – all showcasing local and seasonal ingredients.

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By the end of the week we had lovely friends for dinner.  I wanted to make something special for dessert and stumbled on a recipe for a ‘Persian love cake’.  What a beautiful and special name – it sounded like the perfect sweet.

I changed the recipe ever so slightly and added coconut to the main base of almond meal.  The recipe called for nutmeg and of course I added some cardamom – given the cake’s Persian influence.  Yoghurt lent the perfect creaminess without adding heaviness.

persian love cake (gluten/wheat-free)
serves 8 
recipe adapted from Australian Gourmet Traveller Magazine
*where possible ingredients used were organic*

360 g/ 3 cups almond meal
100g dessicated coconut
120g/1/2 cup brown sugar
120g unsalted butter
1 tsp sea salt
2 eggs
250g greek-style yoghurt, extra to serve
1 tbsp freshly grated nutmeg
1 tsp cardamom
1/4 cup unsalted pistachio nuts, coarsely chopped

First, preheat oven to 180 degrees C. Prepare a 26 cm - diameter springform pan with baking paper and grease with a little butter.  In a large bowl - add almond meal, coconut, sugar, butter and salt - then rub butter into mix until course sand-like crumbs form.  Place half the mixture into pan - press down until evenly covering base. Next, add lightly beaten eggs, yoghurt and spices and mix until creamy.  Pour mix into the pan and place chopped pistachios around edge.  Bake until golden 35-40 minutes*. Take out and let cool in pan on wire rack.  Will keep for up to a week in an airtight container - I placed mine in the fridge and enjoyed it cold. Serve with more yoghurt. Enjoy.

*note - I baked mine longer than the recipe called for - I found the middle of the cake more moist than I wanted so baking it longer worked better. Also, I covered the cake halfway through baking time with foil so it wouldn't get too dark.