A memorable muffin.

There is a cafe in an area of Toronto called Kensington Market.  When I lived there I used to spend my Saturdays getting a deliciously hot and strong cappuccino and walking from stall to stall to see the various fruits and vegetables grocers had to offer.  My morning was finished with a snack or lunch at an amazing vegan food spot called Urban Herbivore.
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Now this is the type of cafe I would want to run -- if I wanted to run a cafe, that is.  The place works because it offers a simple and fresh menu, often using overlooked ingredients that add that perfect little touch.  They even make their own bread for sandwiches -- it's those little details that make a place like this so memorable.

One of my favourite items from this cafe is a sweet potato muffin.  This is a serious muffin -- not one of those cake-like, sweet and fatty offerings drummed up by many bakeries and cafes.  In addition to using sweet potatoes, these muffins have whole grains and just enough sweetness.

This is my version of their muffin -- sweet potatoes, ripe bananas, sweet crimson raisins, wholegrain spelt oats, wholemeal flour, olive oil and agave syrup.  Definitely try this recipe out and if you're ever in Toronto, definitely visit Urban Herbivore - you won't be disappointed!

*side note: this blog does not advertise -- I am not paid to write about or recommend any of the restaurants or food products mentioned here -- I simply provide my opinion or take on things.

sweet potato muffins**
makes 12 muffins

1 cup spelt oats

1/4 cup crimson raisins (or any other kind)

2 ripe bananas, mashed 1/3 cup olive oil
1 egg, lightly beaten 
1/4 cup dark agave syrup
1 and 1/2 cup wholemeal flour
1 and 1/2 tsp baking soda
1 tsp ground cinnamon
1/4 tsp ground cardamon
1 and 1/4 cup sweet potato, cubed, cooked and cooled

Preheat oven to 175 degrees C.
Place oats and raisins in a medium bowl and add enough boiling water to cover. Let soak about 10-15 minutes.  For wet ingredients, mix mashed bananas, olive oil, egg and agave syrup in a large bowl.  For the dry ingredients, place flour, baking soda and spices in a bowl and mix.  Strain soaked oats and raisins (rinse with cold water until cooled) and add to wet ingredients. Add dry ingredients to wet and mix carefully - don't over-mix!, then add in cooked sweet potatoes.  At this point if mixture is too dry, add either 1/4 cup yoghurt or 1/4 applesauce.

Place batter into muffin tin and bake about 30 minutes or until knife inserted comes out relatively clean (because you're using bananas you want to keep some moisture) Take out and let cool - serve with cream cheese - enjoy!

*note this is not a vegan muffin but if you want to make it so, just remove egg and replace with apple sauce.

Cold and creamy cups of custard

When you crave something creamy, sweet and smooth but also light, why not make some custard. Much like tapioca (see my earlier post) custard has a reputation as an old-school, boring pudding - but I disagree. Adding a bit of flavour and love can turn a plain egg custard into a

magical treat.

My custardly creation is based on a traditional crème caramel making process: I use a base of brown sugar caramel and then add a mix of delicious coconut cream, milk, eggs, dark agave syrup and lime zest. I bake my little pots of creamy goodness and then place them in the fridge to get a wonderfully wobbly but firm texture. 

baked coconut custards with lime

serves 6

*use organic where possible

1/3 cup brown sugar

3 eggs

pinch sea salt

270 ml coconut cream

200 ml low fat milk (any kind will do)

2 tbsp dark agave syrup (or a similarly sweet sweetner)

zest of 1 lime

Preheat oven to 180 degrees C

Add brown sugar to a small pot on medium heat and let caramelize.  Pour caramel into 6 ramekins and ensure it covers the bottom.  In a separate large bowl, beat 3 eggs, add coconut cream, milk, salt, and agave syrup and lime zest and mix well. Divide mix between ramekins and place into roasting tray – fill with 1inch of hot water (to create a water bath) and place into oven*.  Bake for 40-45 minutes or until set.  Let cool and place into fridge.  To serve carefully tip out custards onto plate. Yum!

*note – I covered the custards with foil for half the baking time – if you don’t want any colour on the top, make sure to cover the whole time.

Hello to halloumi

Do you know what halloumi is? If not, you are seriously missing out on this delectably delicious and ‘moorish’ treat. Halloumi is often referred to as the ‘vegetarian’s bacon’ (but it doesn’t taste like bacon!). It is a hard cheese traditionally made with goat's and sheep’s milk, but also often with cow’s milk. Its origins are Cypriot, Greek and Turkish and while I’ve combined it mostly with Middle Eastern flavours, here in Australia it is used in a variety of dishes.

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An uncomplicated way to eat halloumi is to grill or pan-fry it and serve it with fresh vegetables. I used ingredients like pumpkin, patty pan squash, red capsicum and red onion and dressed them in olive oil. Once they were cooked I added some fresh heirloom tomatoes to add colour and acidity.  I pan-fried halloumi separately and then added dried chili, a splash of balsamic vinegar and some agave syrup (you can also use honey). I added fresh herbs like thyme and basil and a squirt of lemon was the perfect finishing touch. Try it out and let me know how it goes! PS: you can find halloumi in most stores that stock Greek or Middle-Eastern foods.

Sidenote: seeing as I’m a big believer in food and education and a huge supporter of resources that help nourish our awareness of food and its natural origins, I wanted to give a shout-out to a new Wiki project called MyCityCuisine. I encourage foodies/food bloggers like yourself – who have a great deal of food knowledge and skills – to continue to share with projects like this.  

vegetable halloumi bake

serves 2/4 side serves

1/4  pumpkin (I used kent but you could use butternut squash as well), sliced

1/2 red capsicum, cut into pieces

1/2 red onion, sliced

4 patty pan squash, quartered

3-4 cloves garlic - crushed

2 tbsp olive oil

2 sprigs thyme

1 tsp dried sage

sea salt and cracked black pepper, to taste

500g heirloom tomatoes, halved

180g halloumi, sliced

1 tbsp balsamic vinegar

2 tsp dark agave syrup *

1/2 lemon

Preheat oven to 180 degrees Celsius

Place squash, capsicum, onion, squash, garlic and thyme in rectangular baking dish. Dress with oil, sea salt, pepper and sage and bake 15-20 minutes or until pumpkin is just tender. Add tomatoes and a bit more olive oil. Bake another 10 minutes or until tomatoes are just blistered.  Finish with a squeeze of lemon.

In the meantime, place a pan onto medium heat (don’t add oil), add sliced halloumi (make sure not to overcrowd pan so it doesn’t steam) and cook on one side 1-2 minutes until coloured well. Turn halloumi and cook other side. Take off heat, dress halloumi with balsamic vinegar, syrup and dried chili and then add to the baking dish to finish in oven for another 5 minutes. Take out and enjoy!

*agave syrup or agave nectar is a sweetener that dissolves easily and is sweeter than sugar so make sure to use less.  Use honey if you can’t find this product at health food stores.